Category: Health Info

The Facts on Australian Blue Mussels

Do you believe the myth that mussels that don’t open are no good to eat? Did you know that over 10% of mussels will stay closed after being cooked. Whole live mussels are one of the easiest seafoods to cook by steaming them for 3 to 4 minutes. As a mussel is steamed, it opens [...]

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Salmon & The Benefits of Omega-3

Salmon continues to be regarded as a super-food due to its high levels of omega-3.  The omega-3 found in salmon is linked to improved mood and brain function, increased mobility due to protection of joints, and cardiovascular benefits. Cardiovascular Benefits Cardiovascular Benefits include the decreased risk of numerous cardiovascular problems such as heart attack, stroke, heart [...]

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